INTERMITTENT FASTING
WITH REVIVE
WHAT WILL THIS PROGRAM DELIVER
Empower you to Learn at Home
Day by Day Email Companion
Podcast Audio & Video
A Complete IF Program
A Fitter & Healthier You
STARTS 01 MARCH 2024
EARLY BIRD PRICE
$56.25
EARLY BIRD PRICE VALID UNTIL 9 FEBRUARY 2024
THE BENEFITS OF INTERMITTENT FASTING
- reduce inflammation (reduces chronic disease risk), blood sugar and blood pressure
- stimulate autophagy, a process of the body to digest and recycle old or damaged cells
- improve genetic repairing mechanisms, which helps the body utilise body fat and grow muscle
- change the expression of certain genes, which helps protect the body from disease.
- stimulate stem cell activity
- break the cycle of food cravings (improving your relationship with food)
- take the stress from digestive system & rest the liver
- boost immunity and mental performance
- reduce levels of insulin making it easier for the body to use stored fat
- improve mental health, increase energy & reset the mind, body and spirit
THE PROGRAM INCLUDES
Detailed explanation of I.F and why it’s so important
Daily email companion
Explanation and definition of beneficial processes due to I.F.
Clarity before you start – what to think about – decisions to be made
Step by step instructions
How to develop and keep your eating times
Looking to the future
Bonus recipes and juices
Facebook page to chat with like-minded participants and REVIVE
Motivational material