Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? Read below the facts and myths about this delicious fruit. Although it...

  Stand on one leg – and 16 other life-changing daily moves that will keep your body happy. Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements to your daily routine. Things have changed a lot since the days when...

Positive Things to Do While the Kettle Boils There is a lot we can do in small moments throughout the day to enhance our wellbeing and improve mental health. Even the smallest moment, if harnessed properly, can really make a big impact. For many, the challenge is...

I AM ABOUT TO TURN 66! I feel great, focused and energised. One of my aims is to live my life as true to my philosophy  and be an example - to show interested people that food is your medicine and that your daily choices about everything, matter. I try to live a...

I love chocolate. I try to consume it in moderation and in the healthiest form I can find. See how you can too. Chocolate, specifically dark chocolate, can offer several potential health benefits when consumed in moderation as part of a healthy and balanced diet. Here...

Facts and benefits of dandelions. (Taraxacum officinalis)  Dandelions are part of the same family as sunflowers. They derive their name from the french term ‘dent de lion’, translated – ’tooth of the lion’. Dandelions are perennial, herbaceous plants that grow best in...

WATER & LEMON WATER   If you're like most people you will reach for a tea or coffee or an aerated drink before you reach for a glass of filtered water. If you don’t have time to make a fresh vegetable juice or your wheat grass shot the next best thing is a...

WELLNESS TRENDS IN 2022 Masks on? Masks off? Social distancing? How much of that antibacterial gunk must I rub into my hands? Lockdown? Semi-lockdown? Travel? Peace of mind? Financial stability? WFH? Socialising? Schooling from home? At the dinner table or over a...