What our clients say?
Here’s my 2 cents worth for the amazing value of your juice coaching week.
Day 1: Impossible. I can’t do this!
Day 3: Oh, I’m alive.
Day 5: I’m liking this (did I just say that?)
Day 7: I feel light and not bloated anymore! Can I try with beets too?
Day 9: Did I lose those kilos in just 9 days??
Day 10: (to my friends) Hey, have you tried juice fasting?
Best part: Jane was with me every step of the way. She took me by the hand and listened carefully to my needs and payed attention to my health. She crafted a balanced routine that suited my profile without disrupting my life, and followed up closely on each of the phases. And she made it fun for me. Thanks Jane!!
Together we decided that Jane would fast track me on an elimination program and then she worked with me, both in person and remotely, as my schedule demanded. She customized the program so I would not be greatly inconvenienced when I was in places where certain elimination items might be challenging. And then I started! The first days I had to keep a creative mindset about what I could eat, but Jane helped with suggestions. I felt better after a week and much better after 3 weeks. My allergies decreased and I was sleeping better. My stomach cramps were gone. I learned that I am allergic to red wine and that dairy was causing my stomach cramps. As a side bonus, the attention I paid to myself during those weeks encouraged me to start meditating with my husband in the mornings, which settled my mind and helped me start the day in a positive frame of mind.
I did “fall off the wagon” once or twice. Since I had given up red wine, I had a scotch with my father when I visited him. I was really proud of my creative substitution until Jane pointed that scotch was on the list of things I should be avoiding! Oops! We had a good laugh….
I think the combination of Jane’s ability to listen deeply to what was going on in my life and with my body, her willingness to work with what worked for me, and her great sense of humor made this a transformational experience for me. Two years on, I am diary free and avoid gluten and red wine. My life hasn’t slowed down, but I am better about remembering to take care of myself!
For me juicing had 3 advantages :
1. Great way to start each month and continue to keep me focused.
2. Helped kick start weight loss when I plateaued.
3. When I ate too much of the wrong foods it was a great cleanse and a way for me to get back on track.
Having people like Jane to support and encouragement has made the changes easier.
So now 12 months since I started. I feel healthier, blood pressure and cholesterol are within healthy range and on my way to my ideal weight. I feel that this lifestyle is here to stay.
Overall, I would definitely recommend the cleanse for those who want to press the reset button on their food intake and see a significant difference in their energy levels and know they are feeding their body with the nutrients it needs, at least for three days straight. The morning Cayenne pepper and fresh lime combo was my highlight. I would be tempted to go on a longer cleanse in the future, However, it restricts my social freedom!
With your help and support I gave it a go and was able to get through what turned out to be easier than I ever imagined.
The results are fantastic and almost unbelievable, I am re-energised and feel re-invigorated.
I sleep better and wake up refreshed and do not feel tired at the end of the day which I previously thought was simply a part of getting older.
Thanks again for navigating me through the process and exposing me to the benefits of fasting, I will make fasting a part of my life from now on!
I look forward to receiving updates from your website.
I was full of food – yummy food, and interested to see how I would feel. The light exercise and breathing techniques were an added bonus.
I was clear headed, energetic and enthusiastic to see how the next day would evolve.
I stayed on the 3 Day Detox for 5 days as I was feeling so well.
Give it a go and see how you feel.
I have always thought I had some allergies or reactions to certain foods specifically mucus build up in my throat and snoring resulting in disturbed sleep. I was unsure which foods specifically caused my complaints and thought maybe my reactions were normal and how everyone reacted to them so I just put up with it as part of life.
I have also had a stiff neck which my orthopedic surgeon told me was in part due to inflammation and he prescribed anti inflammatory pills to ease the pain and was suggesting surgery in the future.
I was greatly interested in your programme as it mentioned the role of various foods in causing inflammation and I wanted to see how I may have been affected.
I followed your programme eliminating some foods and then reintroducing them one by one to see what was my reaction to specific foods.
It was so simple the way you presented it yet the results were so profound. I found I had major reactions to both dairy and gluten,
I found that these foods cause me to produce significant mucus and make me have to clear my throat frequently which I have done pretty much all my life. Once I stay off these foods my throat is clear, I sleep better and I have no mucus build up which is fantastic. I find the need for me to constantly clear my throat has disappeared
The most amazing part however was my neck pain! Whilst the underlying structural damage is still there the inflammation in my neck is gone as is the constant pain it caused and I can move more freely. This one result has been life changing for me and everyone around me.
It is sometimes difficult to stay off these foods completely as I travel a lot and get out of routine. Now that I know what the consequences will be if I eat these foods, I really make the effort not to eat them.
Thanks so much for your support on this amazing journey.
It was so simple the way you presented it yet the results were so profound. I found I had major reactions to some foods.