INTERMITTENT FASTING

Intermittent Fasting (I.F.) is an eating pattern that slows ageing, fights disease, builds muscle and burns fat.

IT IS NOT A DIET!!! It is “time restricted eating” with an eating window and a fasting window. You can mould it to your lifestyle, commitments and routines. It is totally flexible. Hit the reset button and feel better than you have in ages.

Program Includes:

• Detailed explanation of I.F and why it’s so important
• Daily email companion
• Explanation and definition of beneficial processes due to I.F.
• Clarity before you start – what to think about – decisions to be made
• Step by step instructions
• How to develop and keep your eating times
• Looking to the future
• Bonus recipes and juices
• Facebook page to chat with like-minded participants and REVIVE
• Motivational material