Intermittent Fasting (I.F.) is an eating pattern that slows ageing, fights disease, builds muscle and burns fat.
IT IS NOT A DIET!!! It is “time restricted eating” with an eating window and a fasting window. You can mould it to your lifestyle, commitments and routines. It is totally flexible. Hit the reset button and feel better than you have in ages.
- Detailed explanation of I.F and why it’s so important
- Daily email companion
- Explanation and definition of beneficial processes due to I.F.
- Clarity before you start – what to think about – decisions to be made
- Step by step instructions
- How to develop and keep your eating times
- Looking to the future
- Bonus recipes and juices
- Facebook page to chat with like-minded participants and REVIVE
- Motivational material