Intermittent Fasting (I.F.) is an eating pattern that slows ageing, fights disease, builds muscle and burns fat.

IT IS NOT A DIET!!! It is “time restricted eating” with an eating window and a fasting window. You can mould it to your lifestyle, commitments and routines. It is totally flexible. Hit the reset button and feel better than you have in ages.

Program Includes:

  • Detailed explanation of I.F and why it’s so important
  • Daily email companion
  • Explanation and definition of beneficial processes due to I.F.
  • Clarity before you start – what to think about – decisions to be made
  • Step by step instructions
  • How to develop and keep your eating times
  • Looking to the future
  • Bonus recipes and juices
  • Facebook page to chat with like-minded participants and REVIVE
  • Motivational material