I love chocolate. I try to consume it in moderation and in the healthiest form I can find. See how you can too. Chocolate, specifically dark chocolate, can offer several potential health benefits when consumed in moderation as part of a healthy and balanced diet. Here...
Facts and benefits of dandelions. (Taraxacum officinalis) Dandelions are part of the same family as sunflowers. They derive their name from the french term ‘dent de lion’, translated – ’tooth of the lion’. Dandelions are perennial, herbaceous plants that grow best in...
WATER & LEMON WATER If you’re like most people you will reach for a tea or coffee or an aerated drink before you reach for a glass of filtered water. If you don’t have time to make a fresh vegetable juice or your wheat grass shot the next best thing...
WELLNESS TRENDS IN 2022 Masks on? Masks off? Social distancing? How much of that antibacterial gunk must I rub into my hands? Lockdown? Semi-lockdown? Travel? Peace of mind? Financial stability? WFH? Socialising? Schooling from home? At the dinner table or over a...
