Are Mangoes Good For You – And The Planet?

Are Mangoes Good For You – And The Planet?

Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? Read below the facts and myths about this delicious fruit. Although it...
16 life-changing daily moves

16 life-changing daily moves

Stand on one leg – and 16 other life-changing daily moves that will keep your body happy. Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements to your daily routine. Things have changed a lot since the days when humans...
Things to do while my kettle boils

Things to do while my kettle boils

Positive Things to Do While the Kettle Boils There is a lot we can do in small moments throughout the day to enhance our wellbeing and improve mental health. Even the smallest moment, if harnessed properly, can really make a big impact. For many, the challenge is...
Things I do to optimise my health

Things I do to optimise my health

I AM ABOUT TO TURN 66! I feel great, focused and energised. One of my aims is to live my life as true to my philosophy  and be an example – to show interested people that food is your medicine and that your daily choices about everything, matter. I try to live a...
How Chocolate Can Improve Your Health

How Chocolate Can Improve Your Health

I love chocolate. I try to consume it in moderation and in the healthiest form I can find. See how you can too. Chocolate, specifically dark chocolate, can offer several potential health benefits when consumed in moderation as part of a healthy and balanced diet. Here...
REVIVE’s dandelion logo…isn’t that a weed?

REVIVE’s dandelion logo…isn’t that a weed?

Facts and benefits of dandelions. (Taraxacum officinalis)  Dandelions are part of the same family as sunflowers. They derive their name from the french term ‘dent de lion’, translated – ’tooth of the lion’. Dandelions are perennial, herbaceous plants that grow best in...