[Jane Barblett]

That is great Beatrice. Hope the book is good. Please report in later to tell us how it is going.

[Jane Barblett]

That sounds delicious Beatrice. I had some home-grown butternut pumpkins and made spicy pumpkin soup.

[Jane Barblett]

Thanks sounds great Ann and good luck keeping cool. Small changes can have big results.

[Jane Barblett]

Great, Ann.
It is an achievement just for that fact. To emerge from our habits around eating and drinking if just for a moment. Keep a look out for REVIVE’s next exciting challenge.

[Jane Barblett]

HUMMUS RECIPE – A word of warning – add the water to your hummus slowly and check out the consistency as you go. sSometimes, I find I only need a few Tbsp of water. Tell me how the recipe goes.

[Jane Barblett]

Hi Ryan, do you mean the peppermint oil to diminish some of the withdrawal symptoms while fasting? If so I use therapeutic grade essential oils – Young Living Essential Oils. Essential oils can prevent illness and contribute to a healthy, well-balanced and chemical-free life. These products are harvested with great care from organic farm-grown plants and herbs and can invigorate our senses and transform our day, each and everyday.

[Jane Barblett]

Hi Ryan, keep processing in the food processor and add a little oil. Experiment with amounts of ingredients.

[Author]

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