by Jane Barblett | Jan 4, 2024 | Uncategorized
Positive Things to Do While the Kettle Boils There is a lot we can do in small moments throughout the day to enhance our wellbeing and improve mental health. Even the smallest moment, if harnessed properly, can really make a big impact. For many, the challenge is...
by Jane Barblett | Aug 26, 2023 | Uncategorized
I AM ABOUT TO TURN 66! I feel great, focused and energised. One of my aims is to live my life as true to my philosophy and be an example – to show interested people that food is your medicine and that your daily choices about everything, matter. I try to live a...
by Jane Barblett | May 24, 2023 | Uncategorized
I love chocolate. I try to consume it in moderation and in the healthiest form I can find. See how you can too. Chocolate, specifically dark chocolate, can offer several potential health benefits when consumed in moderation as part of a healthy and balanced diet. Here...
by Jane Barblett | Feb 3, 2022 | Uncategorized
Facts and benefits of dandelions. (Taraxacum officinalis) Dandelions are part of the same family as sunflowers. They derive their name from the french term ‘dent de lion’, translated – ’tooth of the lion’. Dandelions are perennial, herbaceous plants that grow best in...
by Jane Barblett | Feb 2, 2022 | Uncategorized
WATER & LEMON WATER If you’re like most people you will reach for a tea or coffee or an aerated drink before you reach for a glass of filtered water. If you don’t have time to make a fresh vegetable juice or your wheat grass shot the next best thing...
